| March 2023 |
| Thu 23: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
21.14g |
|
22.04g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
37.64g |
|
114.33g |
|
-
|
-
|
| Sun 16: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
9.88g |
|
23.84g |
|
-
|
-
|
| Thu 13: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
39.40g |
|
57.17g |
|
-
|
-
|
| Tue 11: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
70.38g |
|
149.15g |
|
-
|
-
|
| Mon 10: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
45.27g |
|
66.72g |
|
-
|
-
|
| Fri 7: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
38.72g |
|
56.27g |
|
-
|
-
|
| Sat 1: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.98g |
|
21.90g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
36.32g |
|
138.16g |
|
-
|
-
|
| Mon 26: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
67.39g |
|
128.00g |
|
-
|
-
|
| Sun 25: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
64.61g |
|
110.72g |
|
-
|
-
|
| Sat 24: |
1302 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
76.69g |
|
136.17g |
|
1786*
|
 484
|
| Fri 23: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
27.70g |
|
110.89g |
|
-
|
-
|
| Thu 22: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
48.92g |
|
148.01g |
|
-
|
-
|
| Wed 21: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
68.10g |
|
185.07g |
|
-
|
-
|
| Tue 20: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
40.73g |
|
143.99g |
|
-
|
-
|
| Fri 16: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
86.06g |
|
135.71g |
|
-
|
-
|
| Thu 15: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
75.00g |
|
144.24g |
|
-
|
-
|
| Wed 14: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
82.27g |
|
140.28g |
|
-
|
-
|
