| January 2019 |
| Sat 5: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
56.00g |
|
23.21g |
|
-
|
-
|
| Fri 4: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
48.24g |
|
4.60g |
|
-
|
-
|
| Wed 2: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
36.85g |
|
228.88g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
76.70g |
|
31.14g |
|
-
|
-
|
| Mon 19: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
46.95g |
|
9.34g |
|
-
|
-
|
| Fri 16: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
69.70g |
|
31.43g |
|
-
|
-
|
| Thu 15: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
105.42g |
|
83.16g |
|
19.63g |
|
-
|
-
|
| Wed 14: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.29g |
|
121.03g |
|
34.71g |
|
-
|
-
|
| Tue 13: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
100.93g |
|
34.68g |
|
-
|
-
|
| Mon 12: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
92.96g |
|
6.16g |
|
-
|
-
|
| Sun 11: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.67g |
|
84.77g |
|
20.81g |
|
-
|
-
|
| Sat 10: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
74.71g |
|
6.51g |
|
-
|
-
|
| Mon 5: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
141.21g |
|
73.36g |
|
4.20g |
|
-
|
-
|
| Thu 1: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
163.40g |
|
18.60g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
46.62g |
|
38.50g |
|
-
|
-
|
| Mon 29: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
29.53g |
|
41.71g |
|
-
|
-
|
| Sun 28: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
83.80g |
|
93.85g |
|
-
|
-
|
| Sat 27: |
2344 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
175.30g |
|
105.32g |
|
39.42g |
|
-
|
-
|
| Fri 26: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
125.64g |
|
79.79g |
|
38.50g |
|
-
|
-
|
| Thu 25: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
148.59g |
|
74.10g |
|
29.90g |
|
-
|
-
|
