| November 2020 |
| Thu 26: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
21.22g |
|
42.05g |
|
-
|
-
|
| Wed 25: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
25.35g |
|
23.04g |
|
-
|
-
|
| Mon 2: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
63.56g |
|
52.00g |
|
-
|
-
|
| January 2020 |
| Wed 8: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
10.55g |
|
26.58g |
|
-
|
-
|
| Sat 4: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
85.58g |
|
140.59g |
|
-
|
-
|
| December 2019 |
| Sun 1: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
114.77g |
|
88.10g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
112.99g |
|
132.96g |
|
-
|
-
|
| Fri 29: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
91.47g |
|
67.14g |
|
-
|
-
|
| Thu 28: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
112.69g |
|
138.24g |
|
-
|
-
|
| Wed 27: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
97.14g |
|
101.09g |
|
-
|
-
|
| Tue 26: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
92.97g |
|
52.07g |
|
-
|
-
|
| Mon 25: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
19.65g |
|
55.36g |
|
-
|
-
|
| Sun 24: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
102.37g |
|
122.23g |
|
-
|
-
|
| Fri 22: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
79.57g |
|
63.66g |
|
-
|
-
|
| Thu 21: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
55.01g |
|
38.02g |
|
-
|
-
|
| Wed 20: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
101.93g |
|
103.70g |
|
-
|
-
|
| Tue 19: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
142.21g |
|
107.87g |
|
-
|
-
|
| Mon 18: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
115.70g |
|
153.54g |
|
-
|
-
|
| Sun 17: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
58.70g |
|
75.63g |
|
-
|
-
|
| Sat 16: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
107.79g |
|
114.23g |
|
-
|
-
|
