| Daily Average: |
Exercise: 1550 Cals |
|
Food: 1189 Cals |
(Fat: 58.68g, Protein: 74.82g, Carbs: 72.81g) |
| Monthly Total: |
Exercise: 31009 Cals |
|
Food: 16645 Cals |
(Fat: 821.58g, Protein: 1047.41g, Carbs: 1019.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -515 |
|
2
|
Net -403 |
|
3
|
Net -83 |
|
4
|
Net -389 |
|
5
|
Net -142 |
|
6
|
Net -9 |
|
7
|
Net -283 |
|
8
|
9
|
Net -1238 |
|
10
|
Net -177 |
|
11
|
Net -497 |
|
12
|
Net -321 |
|
13
|
Net -405 |
|
14
|
Net -44 |
|
15
|
|
16
|
17
|
18
|
19
|
Net -1226 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (47%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (23 Aug 24)
|
