ventana1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 2154 * 103%
Fat:
 
Prot:
 
Carbs:
161.55g
 
132.26g
 
45.37g
- -
Mon 9: 1056 * 50%
Fat:
 
Prot:
 
Carbs:
58.48g
 
53.83g
 
76.87g
- -
Tue 3: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
50.61g
 
12.81g
 
135.45g
- -
August 2024
Tue 20: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
121.30g
 
88.49g
 
52.13g
- -
Mon 19: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
67.27g
 
198.91g
 
16.51g
- -
Sat 17: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
80.17g
 
123.66g
 
28.02g
- -
Thu 15: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
111.74g
 
124.19g
 
133.58g
- -
July 2024
Wed 31: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
51.80g
 
62.40g
 
101.15g
- -
Mon 29: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
75.73g
 
106.56g
 
4.28g
- -
Wed 24: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
52.15g
 
130.59g
 
2.14g
- -
Fri 5: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
102.57g
 
103.32g
 
14.75g
- -
Wed 3: 510 * 24%
Fat:
 
Prot:
 
Carbs:
38.31g
 
33.47g
 
6.40g
- -
Tue 2: 808 * 38%
Fat:
 
Prot:
 
Carbs:
60.02g
 
54.52g
 
10.89g
- -
June 2024
Sat 22: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
96.21g
 
80.41g
 
164.85g
- -
Sun 2: 128 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.80g
- -
May 2024
Mon 20: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
74.93g
 
56.92g
 
24.94g
- -
Sun 19: 408 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.80g
- -
Sat 11: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
74.39g
 
46.69g
 
26.97g
- -
Fri 10: 239 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.76g
- -
Tue 7: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
130.78g
 
77.30g
 
53.58g
- -
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