| December 2018 |
| Tue 11: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
46.18g |
|
49.23g |
|
-
|
-
|
| Mon 10: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
38.13g |
|
17.13g |
|
-
|
-
|
| Sat 8: |
851 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
46.32g |
|
59.05g |
|
-
|
-
|
| Fri 7: |
1706 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
137.86g |
|
102.18g |
|
-
|
-
|
| Thu 6: |
1546 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
155.31g |
|
62.94g |
|
-
|
-
|
| Wed 5: |
1088 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
83.16g |
|
45.75g |
|
-
|
-
|
| Tue 4: |
1622 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.53g |
|
127.19g |
|
65.30g |
|
-
|
-
|
| Mon 3: |
1607 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
102.14g |
|
123.90g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
740 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
32.99g |
|
67.40g |
|
-
|
-
|
| Wed 28: |
1361 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
96.78g |
|
63.52g |
|
-
|
-
|
| Tue 27: |
1646 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.70g |
|
95.31g |
|
55.15g |
|
-
|
-
|
| Mon 26: |
895 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
61.84g |
|
21.01g |
|
-
|
-
|
| Fri 23: |
1030 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
84.96g |
|
47.18g |
|
-
|
-
|
| Thu 22: |
1439 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
85.58g |
|
108.54g |
|
-
|
-
|
| Wed 21: |
1422 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
103.05g |
|
84.46g |
|
-
|
-
|
| Tue 20: |
1332 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
127.21g |
|
31.51g |
|
-
|
-
|
| Mon 19: |
2094 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
156.79g |
|
174.73g |
|
2162*
|
 68
|
| Sun 18: |
1904 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
114.57g |
|
238.34g |
|
-
|
-
|
| Sat 17: |
1841 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
154.11g |
|
169.50g |
|
-
|
-
|
| Fri 16: |
2175 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
179.79g |
|
176.32g |
|
-
|
-
|
