| July 2024 |
| Fri 12: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
38.48g |
|
62.97g |
|
-
|
-
|
| Thu 11: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
113.70g |
|
73.62g |
|
992*
|
 214
|
| Wed 10: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
112.10g |
|
99.19g |
|
1915*
|
 725
|
| Tue 9: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
106.48g |
|
57.00g |
|
1957*
|
887
|
| Mon 8: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
17.91g |
|
30.43g |
|
1778*
|
1360
|
| Sun 7: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
89.87g |
|
53.31g |
|
1635*
|
896
|
| Sat 6: |
-
|
-
|
|
1767*
|
-
|
| Fri 5: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
94.64g |
|
32.91g |
|
1858*
|
1142
|
| Thu 4: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
72.72g |
|
52.68g |
|
1786*
|
1016
|
| Wed 3: |
-
|
-
|
|
1844*
|
-
|
| Tue 2: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
90.04g |
|
142.84g |
|
1917*
|
702
|
| Mon 1: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
80.56g |
|
70.74g |
|
1643*
|
649
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1702*
|
-
|
| Sat 29: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
18.51g |
|
28.01g |
|
1638*
|
1338
|
| Fri 28: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
94.44g |
|
55.96g |
|
1928*
|
1108
|
| Thu 27: |
-
|
-
|
|
1947*
|
-
|
| Wed 26: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
80.47g |
|
84.83g |
|
1748*
|
708
|
| Tue 25: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
20.25g |
|
37.45g |
|
1870*
|
1469
|
| Mon 24: |
-
|
-
|
|
1782*
|
-
|
| Sun 23: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
14.70g |
|
32.37g |
|
1689*
|
1369
|
| Sat 22: |
-
|
-
|
|
1868*
|
-
|
