| January 2021 |
| Thu 21: |
1125 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
33.33g |
|
205.39g |
|
-
|
-
|
| Wed 20: |
1717 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
106.38g |
|
147.30g |
|
-
|
-
|
| Tue 19: |
1534 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
68.40g |
|
256.97g |
|
-
|
-
|
| Mon 18: |
1137 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
47.68g |
|
156.63g |
|
-
|
-
|
| Sun 17: |
546 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
28.76g |
|
60.78g |
|
-
|
-
|
| December 2019 |
| Fri 13: |
2242 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
106.30g |
|
304.97g |
|
3885*
|
 1643
|
| Thu 12: |
3397 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
114.37g |
|
150.50g |
|
457.86g |
|
2850*
|
 547
|
| Wed 11: |
2985 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
127.05g |
|
372.33g |
|
3802*
|
817
|
| Tue 10: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.36g |
|
127.16g |
|
418.59g |
|
3563*
|
563
|
| Mon 9: |
2992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
129.65g |
|
414.10g |
|
3338*
|
346
|
| November 2019 |
| Mon 11: |
831 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
60.61g |
|
76.97g |
|
-
|
-
|
| Sun 10: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Sat 9: |
414 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
27.99g |
|
25.69g |
|
-
|
-
|
| Fri 8: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Thu 7: |
831 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
60.61g |
|
76.97g |
|
3404*
|
2573
|
| Wed 6: |
1886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
117.66g |
|
201.06g |
|
3956*
|
2070
|
| Tue 5: |
2048 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
89.75g |
|
292.19g |
|
-
|
-
|
| Sat 2: |
499 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
28.52g |
|
48.57g |
|
-
|
-
|
| Fri 1: |
233 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
6.57g |
|
45.64g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1931 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
119.84g |
|
199.09g |
|
3095*
|
1164
|
