| October 2023 |
| Wed 25: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
26.47g |
|
54.74g |
|
-
|
-
|
| Mon 16: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
25.56g |
|
106.82g |
|
-
|
-
|
| Sun 15: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
46.06g |
|
121.67g |
|
2499*
|
 1522
|
| Sat 14: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
46.98g |
|
73.09g |
|
-
|
-
|
| Thu 12: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
30.99g |
|
124.82g |
|
-
|
-
|
| Wed 11: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
91.31g |
|
188.89g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
37.46g |
|
15.77g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
558 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
34.72g |
|
55.94g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
781 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
40.28g |
|
64.91g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
20.09g |
|
-
|
-
|
| Sun 22: |
543 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
33.97g |
|
49.04g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
658 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
60.26g |
|
44.21g |
|
-
|
-
|
| Fri 21: |
677 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
70.18g |
|
48.97g |
|
-
|
-
|
| Sun 16: |
613 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
66.39g |
|
38.60g |
|
-
|
-
|
| Fri 14: |
493 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
56.76g |
|
31.29g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
742 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
48.72g |
|
37.74g |
|
-
|
-
|
| Tue 13: |
726 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
65.30g |
|
60.68g |
|
-
|
-
|
| Thu 8: |
1529 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
71.98g |
|
181.57g |
|
-
|
-
|
| Tue 6: |
1426 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
89.98g |
|
149.28g |
|
-
|
-
|
| Sun 4: |
1488 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
83.11g |
|
174.64g |
|
-
|
-
|
