| November 2018 |
| Fri 16: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
14.62g |
|
6.52g |
|
-
|
-
|
| Tue 13: |
273 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
18.42g |
|
7.88g |
|
-
|
-
|
| Fri 9: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
40.27g |
|
236.10g |
|
-
|
-
|
| Thu 8: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
37.21g |
|
111.99g |
|
2253*
|
 964
|
| Wed 7: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
26.10g |
|
40.98g |
|
2253*
|
1795
|
| Tue 6: |
1540 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
51.69g |
|
147.69g |
|
-
|
-
|
| Mon 5: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
43.99g |
|
130.19g |
|
-
|
-
|
| Sun 4: |
1138 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
55.28g |
|
110.76g |
|
-
|
-
|
| Sat 3: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
35.46g |
|
68.10g |
|
-
|
-
|
| Fri 2: |
503 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
29.81g |
|
29.86g |
|
-
|
-
|
| Thu 1: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
61.46g |
|
103.94g |
|
2253*
|
1171
|
| October 2018 |
| Wed 31: |
754 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
53.83g |
|
38.67g |
|
2573*
|
1819
|
| Tue 30: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
43.51g |
|
119.85g |
|
2287*
|
1381
|
| Mon 29: |
634 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
29.38g |
|
67.42g |
|
2253*
|
1619
|
| Sun 28: |
841 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
63.40g |
|
40.74g |
|
-
|
-
|
| Sat 27: |
990 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
84.68g |
|
23.29g |
|
2333*
|
1343
|
| Fri 26: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
33.74g |
|
88.57g |
|
2333*
|
1551
|
| Thu 25: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
15.91g |
|
14.03g |
|
2333*
|
2025
|
| Wed 24: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
42.30g |
|
122.74g |
|
-
|
-
|
