Katerina19090884's Diet Calendar - September 2024

Daily Average:	Exercise: 1478 Cals		Food: 178 Cals	(Fat: 3.95g, Protein: 4.55g, Carbs: 29.50g)
Monthly Total:	Exercise: 36953 Cals		Food: 178 Cals	(Fat: 3.95g, Protein: 4.55g, Carbs: 29.50g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1476*

1470*

1447*

1461*

1511*

1506*

1467*

1550*

1528*

1516*

1483*

1567*

1536*

1461*

1524*

1480*

1490*

1463*

1802*

1584*

1518*

1459*

1503*

1500*

178*

651*

Net -473

Daily Average Calorie Info

of RDI*

(178 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (21%)

Protein (11%)

*Based on an RDI of 1900 calories (09 Apr 24)