asteriabanglangi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 280 * 23%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.43g
 
1.26g
- -
July 2020
Wed 22: 1423 * 118%
Fat:
 
Prot:
 
Carbs:
44.84g
 
63.12g
 
194.98g
- -
Tue 21: 285 * 24%
Fat:
 
Prot:
 
Carbs:
6.20g
 
8.85g
 
34.73g
- -
Mon 20: 1210 * 100%
Fat:
 
Prot:
 
Carbs:
31.82g
 
74.47g
 
154.44g
- -
Sun 19: 1506 * 125%
Fat:
 
Prot:
 
Carbs:
60.50g
 
88.20g
 
143.57g
- -
Wed 15: 258 * 21%
Fat:
 
Prot:
 
Carbs:
8.65g
 
11.51g
 
31.49g
- -
Tue 14: 1381 * 114%
Fat:
 
Prot:
 
Carbs:
65.17g
 
112.43g
 
81.15g
- -
Fri 10: 594 * 49%
Fat:
 
Prot:
 
Carbs:
29.88g
 
19.64g
 
71.76g
- -
Thu 9: 1386 * 115%
Fat:
 
Prot:
 
Carbs:
54.84g
 
118.98g
 
98.34g
- -
Wed 8: 1126 * 93%
Fat:
 
Prot:
 
Carbs:
59.04g
 
62.45g
 
93.24g
- -
Tue 7: 1430 * 118%
Fat:
 
Prot:
 
Carbs:
69.16g
 
102.59g
 
102.95g
- -
Mon 6: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
77.11g
 
92.33g
 
110.13g
- -
Sun 5: 1819 * 151%
Fat:
 
Prot:
 
Carbs:
67.68g
 
90.99g
 
213.13g
- -
Fri 3: 924 * 77%
Fat:
 
Prot:
 
Carbs:
28.66g
 
46.59g
 
121.39g
- -
Thu 2: 1536 * 127%
Fat:
 
Prot:
 
Carbs:
54.91g
 
71.79g
 
180.99g
- -
Wed 1: 1393 * 115%
Fat:
 
Prot:
 
Carbs:
52.92g
 
52.77g
 
141.48g
- -
June 2020
Tue 30: 1164 * 96%
Fat:
 
Prot:
 
Carbs:
38.99g
 
71.87g
 
127.02g
- -
Mon 29: 1702 * 141%
Fat:
 
Prot:
 
Carbs:
50.37g
 
119.69g
 
186.58g
- -
Sun 28: 1210 * 100%
Fat:
 
Prot:
 
Carbs:
62.28g
 
90.56g
 
68.53g
- -
Sat 27: 50 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.50g
 
5.00g
- -
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