T@Lea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 486 * 30%
Fat:
 
Prot:
 
Carbs:
9.03g
 
23.38g
 
77.76g
- -
April 2020
Tue 28: 649 * 41%
Fat:
 
Prot:
 
Carbs:
29.35g
 
44.36g
 
49.00g
- -
Wed 22: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
41.59g
 
89.05g
 
233.40g
- -
Tue 21: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
51.90g
 
84.98g
 
166.46g
- -
Mon 20: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
58.90g
 
114.28g
 
129.79g
- -
Sun 19: 597 * 37%
Fat:
 
Prot:
 
Carbs:
32.08g
 
55.05g
 
24.43g
- -
Fri 17: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
74.40g
 
90.58g
 
151.82g
- -
Thu 16: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
70.17g
 
64.24g
 
163.08g
- -
Mon 13: 618 * 39%
Fat:
 
Prot:
 
Carbs:
14.59g
 
39.33g
 
75.48g
- -
Fri 10: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
49.05g
 
81.71g
 
120.31g
- -
Thu 9: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
56.16g
 
44.61g
 
210.39g
- -
Wed 8: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
76.80g
 
78.64g
 
99.50g
- -
Tue 7: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
69.45g
 
120.07g
 
145.81g
354*  1366
Mon 6: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
19.86g
 
71.44g
 
206.82g
- -
Sun 5: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
100.43g
 
75.37g
 
94.94g
- -
Sat 4: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
60.87g
 
89.34g
 
165.91g
- -
Fri 3: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
49.45g
 
105.66g
 
156.75g
1055*  441
Thu 2: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
35.40g
 
104.40g
 
239.81g
690*  972
Wed 1: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
54.33g
 
87.07g
 
102.29g
- -
March 2020
Tue 31: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
49.24g
 
57.94g
 
160.37g
- -
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