melvasabrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 558 * 33%
Fat:
 
Prot:
 
Carbs:
23.15g
 
16.51g
 
72.99g
- -
Sat 28: 256 * 15%
Fat:
 
Prot:
 
Carbs:
10.78g
 
7.12g
 
32.84g
- -
Fri 27: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
65.12g
 
32.69g
 
189.48g
- -
January 2020
Thu 2: 303 * 23%
Fat:
 
Prot:
 
Carbs:
11.41g
 
7.53g
 
43.44g
1486*  1183
May 2019
Sat 18: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
60.81g
 
27.01g
 
140.31g
1457*  258
Sat 11: 489 * 38%
Fat:
 
Prot:
 
Carbs:
12.89g
 
21.87g
 
68.08g
- -
Fri 10: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
35.68g
 
25.94g
 
150.40g
1429*  389
April 2019
Mon 29: 521 * 40%
Fat:
 
Prot:
 
Carbs:
13.40g
 
9.48g
 
93.28g
- -
Sun 21: 534 * 41%
Fat:
 
Prot:
 
Carbs:
8.23g
 
18.86g
 
92.70g
1542*  1008
Tue 16: 786 * 60%
Fat:
 
Prot:
 
Carbs:
20.58g
 
30.87g
 
117.53g
1528*  742
Mon 15: 505 * 39%
Fat:
 
Prot:
 
Carbs:
17.25g
 
18.83g
 
66.96g
1359*  854
Thu 11: 531 * 41%
Fat:
 
Prot:
 
Carbs:
20.68g
 
22.89g
 
60.63g
- -
Wed 10: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
49.94g
 
84.78g
 
130.56g
1386*  47
Tue 9: 810 * 62%
Fat:
 
Prot:
 
Carbs:
36.97g
 
22.60g
 
99.54g
1419*  609
March 2019
Mon 18: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
23.77g
 
68.28g
 
222.42g
1429*  27
January 2019
Thu 17: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
28.10g
 
49.90g
 
167.36g
- -
December 2018
Thu 20: 908 * 70%
Fat:
 
Prot:
 
Carbs:
19.31g
 
27.57g
 
155.20g
1486*  578
Tue 18: 353 * 27%
Fat:
 
Prot:
 
Carbs:
10.60g
 
17.04g
 
44.64g
1370*  1017
Fri 7: 966 * 74%
Fat:
 
Prot:
 
Carbs:
29.62g
 
35.25g
 
141.08g
- -
Wed 5: 424 * 33%
Fat:
 
Prot:
 
Carbs:
15.54g
 
18.54g
 
51.92g
- -
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