| January 2019 |
| Mon 7: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
0.87g |
|
14.29g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
2.42g |
|
20.73g |
|
-
|
-
|
| Sat 15: |
917 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
21.43g |
|
125.19g |
|
-
|
-
|
| Sat 8: |
420 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
10.97g |
|
49.07g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
548 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
34.82g |
|
74.25g |
|
-
|
-
|
| Wed 28: |
445 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
25.77g |
|
34.17g |
|
-
|
-
|
| Tue 27: |
1574 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
105.58g |
|
162.63g |
|
-
|
-
|
| Mon 26: |
1005 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
74.79g |
|
91.21g |
|
-
|
-
|
| Sun 25: |
1050 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
104.83g |
|
79.06g |
|
-
|
-
|
| Sat 24: |
527 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
17.80g |
|
69.58g |
|
-
|
-
|
| Fri 23: |
1175 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
74.68g |
|
133.43g |
|
-
|
-
|
| Thu 22: |
1091 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
45.41g |
|
130.40g |
|
-
|
-
|
| Wed 21: |
1258 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
78.01g |
|
172.57g |
|
-
|
-
|
| Tue 20: |
1045 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
61.56g |
|
115.68g |
|
-
|
-
|
| Mon 19: |
1287 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
83.35g |
|
129.33g |
|
-
|
-
|
| Sun 18: |
1360 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
110.01g |
|
118.81g |
|
-
|
-
|
| Sat 17: |
1107 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
51.85g |
|
149.48g |
|
-
|
-
|
| Fri 16: |
1162 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
71.02g |
|
82.64g |
|
-
|
-
|
| Sun 11: |
1380 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
68.80g |
|
112.07g |
|
-
|
-
|
| Wed 7: |
527 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
11.62g |
|
63.57g |
|
-
|
-
|
