| January 2019 |
| Tue 1: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
18.00g |
|
106.00g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
56.38g |
|
102.89g |
|
-
|
-
|
| Sun 30: |
2025 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
81.60g |
|
296.83g |
|
-
|
-
|
| Sat 29: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
63.89g |
|
160.70g |
|
-
|
-
|
| Fri 28: |
1977 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
76.01g |
|
348.32g |
|
-
|
-
|
| Thu 27: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
66.88g |
|
168.86g |
|
2300*
|
 803
|
| Wed 26: |
2005 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
116.81g |
|
241.66g |
|
-
|
-
|
| Mon 17: |
1976 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
107.17g |
|
239.04g |
|
2388*
|
412
|
| Fri 14: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
75.59g |
|
209.20g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
65.53g |
|
86.98g |
|
1497*
|
439
|
| Wed 21: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
60.88g |
|
57.23g |
|
1491*
|
843
|
| Fri 16: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
16.44g |
|
24.52g |
|
-
|
-
|
| Sun 11: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
11.33g |
|
63.09g |
|
1495*
|
753
|
| Sat 10: |
2668 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
92.54g |
|
389.88g |
|
1728*
|
 940
|
| Fri 9: |
1793 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
74.35g |
|
175.11g |
|
1488*
|
305
|
| Thu 8: |
2415 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
96.80g |
|
71.38g |
|
325.24g |
|
1498*
|
917
|
| Wed 7: |
1947 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
90.44g |
|
67.40g |
|
226.87g |
|
1495*
|
452
|
