Israel Junior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 588 * 21%
Fat:
 
Prot:
 
Carbs:
24.79g
 
46.63g
 
42.00g
- -
Sat 25: 1666 * 50%
Fat:
 
Prot:
 
Carbs:
96.54g
 
51.20g
 
152.04g
- -
Fri 24: 1349 * 41%
Fat:
 
Prot:
 
Carbs:
87.81g
 
114.56g
 
22.28g
- -
Wed 22: 2024 * 61%
Fat:
 
Prot:
 
Carbs:
106.92g
 
140.72g
 
128.26g
- -
Tue 21: 789 * 24%
Fat:
 
Prot:
 
Carbs:
30.91g
 
80.94g
 
46.94g
- -
Wed 15: 2315 * 70%
Fat:
 
Prot:
 
Carbs:
141.98g
 
157.20g
 
94.77g
- -
Tue 14: 673 * 20%
Fat:
 
Prot:
 
Carbs:
32.51g
 
60.48g
 
31.98g
2754*  2081
Sun 12: 608 * 18%
Fat:
 
Prot:
 
Carbs:
36.76g
 
32.00g
 
37.13g
- -
Sat 11: 1260 * 38%
Fat:
 
Prot:
 
Carbs:
77.68g
 
82.73g
 
59.83g
2265*  1005
Fri 10: 1836 * 56%
Fat:
 
Prot:
 
Carbs:
100.73g
 
175.10g
 
47.75g
2721*  885
Thu 9: 860 * 26%
Fat:
 
Prot:
 
Carbs:
43.08g
 
76.76g
 
38.54g
- -
Wed 8: 4544 * 138%
Fat:
 
Prot:
 
Carbs:
163.25g
 
433.17g
 
313.88g
- -
October 2018
Mon 22: 607 * 18%
Fat:
 
Prot:
 
Carbs:
35.44g
 
51.70g
 
18.88g
3128*  2521
Sun 21: 656 * 20%
Fat:
 
Prot:
 
Carbs:
39.93g
 
48.96g
 
25.38g
3605*  2949
Sat 20: 787 * 24%
Fat:
 
Prot:
 
Carbs:
34.89g
 
63.35g
 
52.32g
4269*  3482
Fri 19: 682 * -
Fat:
 
Prot:
 
Carbs:
32.33g
 
61.69g
 
35.70g
4310*  3628
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