agyzur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 2732 * 171%
Fat:
 
Prot:
 
Carbs:
71.07g
 
123.60g
 
431.59g
2196*  536
Sat 10: 4062 * 254%
Fat:
 
Prot:
 
Carbs:
92.56g
 
190.42g
 
663.83g
2196*  1866
Fri 9: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
29.99g
 
69.75g
 
236.23g
2196*  739
Thu 8: 3102 * 194%
Fat:
 
Prot:
 
Carbs:
46.41g
 
102.38g
 
591.62g
2196*  906
Wed 7: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
22.87g
 
49.53g
 
216.54g
2196*  954
Tue 6: 2186 * 137%
Fat:
 
Prot:
 
Carbs:
56.28g
 
97.25g
 
340.54g
2196*  10
Mon 5: 2999 * 187%
Fat:
 
Prot:
 
Carbs:
108.36g
 
103.44g
 
417.03g
2196*  803
Sun 4: 3324 * 208%
Fat:
 
Prot:
 
Carbs:
120.93g
 
76.79g
 
489.31g
2196*  1128
Sat 3: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
42.12g
 
89.70g
 
244.97g
2196*  544
Fri 2: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
54.56g
 
94.13g
 
311.08g
2196*  183
Thu 1: 2947 * 184%
Fat:
 
Prot:
 
Carbs:
74.40g
 
93.99g
 
481.42g
2196*  751
July 2024
Wed 31: 2687 * 168%
Fat:
 
Prot:
 
Carbs:
102.05g
 
78.76g
 
417.76g
2196*  491
Tue 30: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
33.75g
 
58.37g
 
264.30g
2196*  677
Mon 29: 2095 * 131%
Fat:
 
Prot:
 
Carbs:
37.47g
 
55.33g
 
423.15g
2196*  101
Sun 28: 2725 * 170%
Fat:
 
Prot:
 
Carbs:
108.46g
 
159.54g
 
291.91g
2196*  529
Sat 27: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
44.31g
 
38.75g
 
290.84g
2196*  555
Fri 26: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
41.41g
 
56.54g
 
176.42g
2196*  948
Thu 25: 2671 * 167%
Fat:
 
Prot:
 
Carbs:
78.45g
 
157.37g
 
348.67g
2196*  475
Wed 24: 2402 * 150%
Fat:
 
Prot:
 
Carbs:
72.04g
 
106.08g
 
355.62g
2196*  206
Tue 23: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
49.73g
 
33.48g
 
211.66g
2196*  807
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