| November 2018 |
| Mon 5: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
121.85g |
|
35.10g |
|
1943*
|
 936
|
| Sun 4: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
19.63g |
|
171.32g |
|
1974*
|
873
|
| Sat 3: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
13.80g |
|
61.69g |
|
1908*
|
1455
|
| Fri 2: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
53.41g |
|
67.09g |
|
-
|
-
|
| Thu 1: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
58.79g |
|
36.38g |
|
1663*
|
1027
|
| October 2018 |
| Tue 23: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
22.32g |
|
100.20g |
|
1681*
|
715
|
| Mon 22: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
17.70g |
|
131.89g |
|
1586*
|
748
|
| Sun 21: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
17.66g |
|
82.50g |
|
2159*
|
1694
|
| Sat 20: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
16.73g |
|
67.59g |
|
2160*
|
1754
|
