vdfferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 8: 587 * 33%
Fat:
 
Prot:
 
Carbs:
33.11g
 
39.43g
 
32.97g
- -
October 2018
Wed 31: 565 * 31%
Fat:
 
Prot:
 
Carbs:
4.73g
 
39.40g
 
91.06g
- -
Tue 30: 392 * 22%
Fat:
 
Prot:
 
Carbs:
18.81g
 
19.01g
 
35.96g
- -
Sat 27: 303 * 17%
Fat:
 
Prot:
 
Carbs:
4.84g
 
29.09g
 
34.00g
- -
Thu 25: 513 * 28%
Fat:
 
Prot:
 
Carbs:
19.33g
 
22.92g
 
65.48g
- -
Wed 24: 843 * 47%
Fat:
 
Prot:
 
Carbs:
39.73g
 
53.39g
 
70.82g
- -
Tue 23: 554 * 31%
Fat:
 
Prot:
 
Carbs:
21.79g
 
47.40g
 
42.58g
- -
Mon 22: 509 * 28%
Fat:
 
Prot:
 
Carbs:
18.43g
 
26.02g
 
59.14g
- -
Sun 21: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.37g
 
14.25g
- -
Sat 20: 201 * 11%
Fat:
 
Prot:
 
Carbs:
2.19g
 
2.60g
 
43.02g
- -
Fri 19: 854 * 47%
Fat:
 
Prot:
 
Carbs:
36.97g
 
44.33g
 
85.54g
- -
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