viraelvira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 13: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.41g
 
16.18g
- -
Tue 4: 975 * 81%
Fat:
 
Prot:
 
Carbs:
63.42g
 
13.12g
 
88.97g
- -
June 2023
Thu 22: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.58g
 
0.28g
 
6.37g
- -
Sat 17: 875 * 73%
Fat:
 
Prot:
 
Carbs:
32.01g
 
35.20g
 
103.41g
- -
Tue 13: 738 * 62%
Fat:
 
Prot:
 
Carbs:
9.62g
 
47.97g
 
130.54g
- -
Mon 12: 892 * 74%
Fat:
 
Prot:
 
Carbs:
31.52g
 
52.21g
 
112.70g
- -
February 2023
Thu 23: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
56.63g
 
58.26g
 
223.75g
- -
Thu 16: 335 * 28%
Fat:
 
Prot:
 
Carbs:
10.86g
 
3.30g
 
56.77g
- -
January 2023
Sun 15: 764 * 64%
Fat:
 
Prot:
 
Carbs:
21.27g
 
41.27g
 
98.14g
- -
September 2022
Thu 1: 806 * 67%
Fat:
 
Prot:
 
Carbs:
37.77g
 
27.57g
 
92.87g
- -
August 2022
Wed 31: 921 * 77%
Fat:
 
Prot:
 
Carbs:
37.83g
 
47.47g
 
97.84g
- -
Tue 23: 796 * 53%
Fat:
 
Prot:
 
Carbs:
26.65g
 
23.51g
 
112.56g
- -
Sun 21: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
48.14g
 
53.61g
 
172.04g
- -
Fri 19: 437 * 29%
Fat:
 
Prot:
 
Carbs:
19.01g
 
22.40g
 
46.25g
- -
Thu 18: 591 * 39%
Fat:
 
Prot:
 
Carbs:
6.55g
 
14.06g
 
121.29g
- -
Wed 17: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
25.83g
 
60.26g
 
196.26g
- -
Tue 16: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
48.02g
 
72.25g
 
182.19g
- -
Mon 15: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
36.10g
 
55.57g
 
214.10g
- -
Sun 14: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
52.14g
 
100.21g
 
208.76g
- -
August 2021
Mon 30: 831 * 76%
Fat:
 
Prot:
 
Carbs:
37.85g
 
42.79g
 
78.68g
- -
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