zolotkokr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
88.93g
 
47.71g
 
132.38g
- -
January 2024
Wed 24: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
54.25g
 
45.72g
 
105.05g
- -
October 2023
Tue 31: 534 * 41%
Fat:
 
Prot:
 
Carbs:
23.42g
 
46.35g
 
32.97g
- -
Tue 17: 315 * 24%
Fat:
 
Prot:
 
Carbs:
11.36g
 
36.71g
 
17.88g
- -
August 2023
Tue 22: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
51.04g
 
47.10g
 
170.59g
- -
Mon 21: 985 * 76%
Fat:
 
Prot:
 
Carbs:
37.58g
 
54.37g
 
109.51g
- -
Sun 20: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
50.00g
 
34.39g
 
126.45g
- -
Thu 10: 393 * 30%
Fat:
 
Prot:
 
Carbs:
20.00g
 
11.20g
 
42.00g
- -
Mon 7: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
36.01g
 
40.66g
 
186.08g
- -
Sun 6: 822 * 63%
Fat:
 
Prot:
 
Carbs:
37.89g
 
47.68g
 
75.31g
- -
Tue 1: 105 * 8%
Fat:
 
Prot:
 
Carbs:
3.96g
 
15.15g
 
3.42g
- -
July 2023
Wed 26: 619 * 48%
Fat:
 
Prot:
 
Carbs:
25.63g
 
42.79g
 
61.24g
- -
Tue 25: 917 * 71%
Fat:
 
Prot:
 
Carbs:
14.09g
 
30.96g
 
180.05g
- -
Mon 24: 834 * 64%
Fat:
 
Prot:
 
Carbs:
20.44g
 
49.84g
 
118.72g
- -
Sun 23: 447 * 34%
Fat:
 
Prot:
 
Carbs:
2.53g
 
8.35g
 
105.05g
- -
Fri 21: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
33.27g
 
86.92g
 
187.52g
- -
Mon 17: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
102.95g
 
118.40g
 
134.63g
- -
Mon 3: 782 * 60%
Fat:
 
Prot:
 
Carbs:
32.77g
 
40.46g
 
86.68g
- -
June 2023
Thu 29: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
35.05g
 
44.80g
 
167.94g
- -
Tue 27: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
43.73g
 
58.92g
 
216.16g
- -
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