kashtanka_life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 374 * 62%
Fat:
 
Prot:
 
Carbs:
15.98g
 
46.08g
 
11.81g
- -
Wed 17: - - 1599* -
Sun 14: - - 1730* -
Sat 13: 32 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.89g
 
7.55g
1900*  1868
Thu 11: - - 2237* -
Wed 10: - - 2281* -
Thu 4: 421 * 70%
Fat:
 
Prot:
 
Carbs:
29.64g
 
31.02g
 
6.40g
1808*  1387
June 2024
Sun 30: - - 1617* -
Sat 29: - - 2286* -
Fri 28: - - 2250* -
Thu 27: - - 2302* -
Sun 23: - - 1966* -
Sat 22: - - 2251* -
Tue 18: - - 1682* -
Sun 16: - - 2268* -
Sat 15: - - 2199* -
Fri 14: - - 2303* -
Thu 13: 1544 * 257%
Fat:
 
Prot:
 
Carbs:
56.39g
 
53.04g
 
204.24g
2167*  623
Wed 12: 454 * 76%
Fat:
 
Prot:
 
Carbs:
23.60g
 
17.79g
 
41.29g
2173*  1719
Tue 11: 272 * 45%
Fat:
 
Prot:
 
Carbs:
16.46g
 
24.96g
 
4.71g
- -
Mon 10: 508 * 85%
Fat:
 
Prot:
 
Carbs:
28.00g
 
21.35g
 
45.99g
- -
May 2024
Thu 30: 430 * 72%
Fat:
 
Prot:
 
Carbs:
31.38g
 
16.06g
 
22.68g
- -
Wed 29: - - 1607* -
Tue 28: - - 1701* -
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