kevoo2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
99.13g
 
62.09g
 
43.18g
2102*  791
Fri 4: 3291 * 173%
Fat:
 
Prot:
 
Carbs:
118.30g
 
114.96g
 
442.65g
- -
July 2019
Fri 12: 550 * 29%
Fat:
 
Prot:
 
Carbs:
33.45g
 
42.00g
 
23.40g
- -
Wed 10: 416 * 22%
Fat:
 
Prot:
 
Carbs:
13.78g
 
17.32g
 
59.21g
- -
Tue 9: 748 * 39%
Fat:
 
Prot:
 
Carbs:
29.08g
 
36.97g
 
92.69g
- -
February 2019
Thu 28: 109 * 6%
Fat:
 
Prot:
 
Carbs:
8.55g
 
2.37g
 
7.43g
2031*  1922
January 2019
Wed 9: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
48.31g
 
47.84g
 
91.08g
- -
Mon 7: 812 * 43%
Fat:
 
Prot:
 
Carbs:
29.29g
 
27.25g
 
116.68g
- -
Sun 6: 422 * 22%
Fat:
 
Prot:
 
Carbs:
17.66g
 
14.90g
 
59.10g
- -
October 2018
Tue 30: 410 * 22%
Fat:
 
Prot:
 
Carbs:
10.40g
 
22.24g
 
60.59g
- -
Mon 29: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
44.03g
 
61.93g
 
226.21g
- -
Sat 27: 564 * 30%
Fat:
 
Prot:
 
Carbs:
11.21g
 
22.06g
 
97.65g
- -
Fri 26: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
43.11g
 
67.39g
 
241.00g
- -
Thu 25: 685 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
20.66g
 
103.76g
2031*  1346
Wed 24: 270 * 14%
Fat:
 
Prot:
 
Carbs:
2.58g
 
3.87g
 
50.85g
- -
Tue 23: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
71.29g
 
42.57g
 
213.11g
- -
Mon 22: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
51.16g
 
69.61g
 
257.31g
1814*  72
Sun 21: 442 * 23%
Fat:
 
Prot:
 
Carbs:
4.45g
 
16.67g
 
91.03g
- -
Sat 20: 645 * 34%
Fat:
 
Prot:
 
Carbs:
27.04g
 
7.37g
 
104.46g
- -
Fri 19: 486 * 26%
Fat:
 
Prot:
 
Carbs:
13.13g
 
13.83g
 
80.03g
- -
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