tigrionok28159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 521 * 23%
Fat:
 
Prot:
 
Carbs:
31.72g
 
16.02g
 
42.58g
- -
April 2021
Thu 29: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
62.37g
 
187.61g
 
203.56g
- -
Wed 28: 2026 * 88%
Fat:
 
Prot:
 
Carbs:
74.92g
 
131.07g
 
203.40g
- -
Tue 27: 2467 * 107%
Fat:
 
Prot:
 
Carbs:
80.53g
 
163.29g
 
271.02g
- -
Mon 26: 1192 * 52%
Fat:
 
Prot:
 
Carbs:
67.24g
 
53.20g
 
94.12g
- -
March 2021
Mon 15: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
41.46g
 
82.04g
 
110.59g
- -
Sun 14: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
84.31g
 
65.56g
 
197.27g
- -
Sat 13: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
95.62g
 
95.59g
 
181.50g
- -
Fri 12: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
91.15g
 
76.87g
 
197.02g
- -
February 2021
Mon 15: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
31.12g
 
55.68g
 
130.42g
- -
January 2021
Sat 16: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
56.95g
 
50.70g
 
162.87g
- -
Fri 15: 3422 * 180%
Fat:
 
Prot:
 
Carbs:
148.95g
 
112.63g
 
406.97g
- -
September 2020
Mon 14: 941 * 50%
Fat:
 
Prot:
 
Carbs:
49.29g
 
81.30g
 
38.91g
- -
August 2020
Sat 8: 176 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
22.57g
 
11.59g
- -
Fri 7: 229 * 12%
Fat:
 
Prot:
 
Carbs:
9.88g
 
15.36g
 
20.67g
- -
Thu 6: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
59.74g
 
53.61g
 
110.95g
- -
Wed 5: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
83.79g
 
26.81g
 
85.76g
- -
Sun 2: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
93.39g
 
61.26g
 
183.40g
- -
Sat 1: 415 * 22%
Fat:
 
Prot:
 
Carbs:
8.45g
 
17.50g
 
67.05g
- -
July 2020
Fri 31: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
45.64g
 
77.77g
 
215.63g
- -
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