alinamazitovaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
47.25g
 
49.89g
 
127.68g
- -
Fri 16: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
100.52g
 
71.62g
 
68.46g
- -
Thu 15: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
83.19g
 
117.69g
 
88.10g
- -
Tue 13: 605 * 38%
Fat:
 
Prot:
 
Carbs:
25.97g
 
24.30g
 
70.28g
- -
March 2021
Tue 9: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
35.41g
 
55.73g
 
116.99g
- -
Fri 5: 418 * 26%
Fat:
 
Prot:
 
Carbs:
29.94g
 
26.53g
 
9.55g
- -
Thu 4: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
47.60g
 
112.57g
 
126.90g
- -
Wed 3: 2089 * 131%
Fat:
 
Prot:
 
Carbs:
100.43g
 
134.51g
 
163.81g
- -
Mon 1: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
73.86g
 
87.23g
 
158.84g
- -
January 2021
Mon 11: 294 * 18%
Fat:
 
Prot:
 
Carbs:
19.78g
 
19.58g
 
8.53g
- -
November 2020
Mon 30: 360 * 22%
Fat:
 
Prot:
 
Carbs:
21.27g
 
19.98g
 
21.51g
- -
Tue 24: 767 * 48%
Fat:
 
Prot:
 
Carbs:
44.60g
 
37.53g
 
50.98g
- -
Mon 23: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
72.19g
 
80.99g
 
116.82g
- -
September 2020
Thu 10: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
42.27g
 
79.89g
 
103.14g
- -
Wed 9: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
59.12g
 
100.38g
 
115.94g
- -
Tue 8: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
64.98g
 
81.33g
 
110.77g
- -
Mon 7: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
56.24g
 
86.26g
 
109.02g
- -
Fri 4: 702 * 44%
Fat:
 
Prot:
 
Carbs:
36.93g
 
44.78g
 
48.68g
- -
Thu 3: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
37.77g
 
64.36g
 
118.81g
- -
Wed 2: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
44.97g
 
75.21g
 
152.24g
- -
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