| January 2023 |
| Mon 9: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
15.75g |
|
6.76g |
|
-
|
-
|
| Sat 7: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.69g |
|
15.26g |
|
-
|
-
|
| Fri 6: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.91g |
|
4.68g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
51.48g |
|
11.75g |
|
-
|
-
|
| Mon 26: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
21.27g |
|
0.00g |
|
3122*
|
 2962
|
| October 2018 |
| Mon 22: |
184 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
13.10g |
|
19.50g |
|
-
|
-
|
| Wed 17: |
1219 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
37.71g |
|
164.83g |
|
-
|
-
|
