evanurkusumawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 2: 533 * 41%
Fat:
 
Prot:
 
Carbs:
18.05g
 
29.90g
 
61.19g
- -
February 2019
Thu 21: 490 * 38%
Fat:
 
Prot:
 
Carbs:
14.55g
 
29.11g
 
58.29g
- -
Wed 20: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
38.94g
 
55.53g
 
169.59g
2462*  1204
Tue 19: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
30.79g
 
73.42g
 
182.32g
- -
Mon 18: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
25.10g
 
84.61g
 
173.02g
- -
Sun 17: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
38.58g
 
71.73g
 
189.86g
- -
Sat 16: 1867 * 144%
Fat:
 
Prot:
 
Carbs:
58.50g
 
70.44g
 
267.02g
- -
Fri 15: 892 * 69%
Fat:
 
Prot:
 
Carbs:
22.32g
 
35.18g
 
135.63g
- -
Thu 14: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
27.85g
 
84.47g
 
143.56g
- -
Wed 13: 522 * 40%
Fat:
 
Prot:
 
Carbs:
9.09g
 
22.06g
 
87.96g
- -
Tue 12: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
31.24g
 
40.10g
 
205.26g
- -
Mon 11: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
40.84g
 
47.72g
 
173.74g
- -
Sun 10: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
23.03g
 
39.85g
 
173.44g
- -
Sat 9: 1686 * 130%
Fat:
 
Prot:
 
Carbs:
63.41g
 
58.64g
 
219.22g
- -
Fri 8: 1855 * 143%
Fat:
 
Prot:
 
Carbs:
72.76g
 
60.72g
 
241.62g
- -
Thu 7: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
28.33g
 
56.16g
 
194.29g
- -
Wed 6: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
29.26g
 
47.11g
 
141.36g
- -
Tue 5: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
37.66g
 
62.28g
 
222.96g
- -
Mon 4: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
33.99g
 
57.99g
 
184.51g
2462*  1162
Sun 3: 976 * 75%
Fat:
 
Prot:
 
Carbs:
20.23g
 
36.33g
 
156.00g
- -
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