| November 2018 |
| Sat 17: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
26.60g |
|
65.65g |
|
-
|
-
|
| Thu 15: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
24.85g |
|
73.58g |
|
-
|
-
|
| Wed 14: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
21.72g |
|
70.57g |
|
-
|
-
|
| Tue 13: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
59.13g |
|
85.52g |
|
-
|
-
|
| Mon 12: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
51.72g |
|
94.87g |
|
1588*
|
 698
|
| Sun 11: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
67.75g |
|
204.12g |
|
-
|
-
|
| Sat 10: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
77.70g |
|
69.74g |
|
-
|
-
|
| Fri 9: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
85.30g |
|
149.70g |
|
-
|
-
|
| Thu 8: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
46.25g |
|
120.08g |
|
-
|
-
|
| Wed 7: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
52.66g |
|
118.41g |
|
-
|
-
|
| Tue 6: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
125.50g |
|
177.28g |
|
1559*
|
 268
|
| Mon 5: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
24.17g |
|
58.30g |
|
-
|
-
|
| Sun 4: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
15.61g |
|
94.85g |
|
-
|
-
|
| Sat 3: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
46.52g |
|
179.86g |
|
-
|
-
|
| Fri 2: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
43.30g |
|
10.59g |
|
-
|
-
|
| Thu 1: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
18.76g |
|
90.02g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
63.43g |
|
123.64g |
|
-
|
-
|
| Tue 30: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
81.88g |
|
93.15g |
|
-
|
-
|
| Mon 29: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
38.84g |
|
120.14g |
|
-
|
-
|
| Sun 28: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
55.32g |
|
141.78g |
|
-
|
-
|
