| November 2022 |
| Mon 28: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
49.28g |
|
154.15g |
|
-
|
-
|
| Sat 26: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
24.77g |
|
76.87g |
|
-
|
-
|
| Fri 25: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
60.66g |
|
185.09g |
|
-
|
-
|
| Thu 24: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
48.16g |
|
200.91g |
|
373*
|
 1160
|
| Wed 23: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
78.35g |
|
158.19g |
|
376*
|
987
|
| Tue 22: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
67.54g |
|
176.95g |
|
576*
|
659
|
| Mon 21: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
42.50g |
|
168.92g |
|
395*
|
866
|
| Sat 19: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
12.68g |
|
62.64g |
|
-
|
-
|
| Fri 18: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
9.81g |
|
32.89g |
|
-
|
-
|
| Thu 17: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
83.73g |
|
170.58g |
|
-
|
-
|
| Wed 16: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
59.68g |
|
169.63g |
|
-
|
-
|
| July 2020 |
| Mon 6: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
84.87g |
|
70.11g |
|
-
|
-
|
| June 2020 |
| Sat 6: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
63.47g |
|
106.07g |
|
-
|
-
|
| Fri 5: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
110.54g |
|
122.33g |
|
-
|
-
|
| Thu 4: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
103.88g |
|
115.43g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.41g |
|
95.80g |
|
136.27g |
|
-
|
-
|
| Thu 28: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
69.60g |
|
150.90g |
|
-
|
-
|
| Wed 27: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
94.70g |
|
150.38g |
|
-
|
-
|
| Tue 26: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
96.50g |
|
96.11g |
|
-
|
-
|
| Mon 25: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
100.65g |
|
67.60g |
|
-
|
-
|
