##steffi##'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 9: 740 * 41%
Fat:
 
Prot:
 
Carbs:
16.65g
 
54.88g
 
92.60g
- -
April 2021
Mon 5: 529 * 29%
Fat:
 
Prot:
 
Carbs:
7.73g
 
38.00g
 
82.95g
- -
November 2020
Tue 3: 324 * 18%
Fat:
 
Prot:
 
Carbs:
4.06g
 
10.87g
 
56.70g
- -
Mon 2: 243 * 14%
Fat:
 
Prot:
 
Carbs:
3.40g
 
9.70g
 
42.00g
- -
May 2020
Mon 25: 803 * 45%
Fat:
 
Prot:
 
Carbs:
26.37g
 
51.66g
 
98.34g
- -
Sun 24: 910 * 51%
Fat:
 
Prot:
 
Carbs:
31.62g
 
74.28g
 
87.36g
- -
Sat 23: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
50.92g
 
70.28g
 
94.40g
- -
Thu 21: 387 * 22%
Fat:
 
Prot:
 
Carbs:
22.91g
 
24.89g
 
19.33g
- -
March 2020
Tue 3: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
58.20g
 
92.37g
 
119.34g
- -
Mon 2: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
67.71g
 
92.11g
 
90.14g
- -
May 2019
Thu 16: 340 * 17%
Fat:
 
Prot:
 
Carbs:
10.96g
 
20.76g
 
52.19g
- -
Fri 10: 701 * 35%
Fat:
 
Prot:
 
Carbs:
14.58g
 
50.10g
 
88.08g
- -
Thu 9: 928 * 46%
Fat:
 
Prot:
 
Carbs:
21.19g
 
55.66g
 
120.57g
- -
Mon 6: 339 * 17%
Fat:
 
Prot:
 
Carbs:
7.11g
 
19.42g
 
44.49g
- -
April 2019
Sat 27: 682 * 34%
Fat:
 
Prot:
 
Carbs:
16.29g
 
47.83g
 
77.96g
- -
Fri 26: 400 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
39.06g
 
36.24g
- -
Thu 25: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
40.66g
 
60.55g
 
128.83g
- -
March 2019
Sat 23: 576 * 27%
Fat:
 
Prot:
 
Carbs:
22.98g
 
48.60g
 
44.10g
- -
Fri 22: 286 * 14%
Fat:
 
Prot:
 
Carbs:
6.89g
 
9.84g
 
45.40g
- -
February 2019
Sun 10: 119 * 5%
Fat:
 
Prot:
 
Carbs:
0.72g
 
22.50g
 
5.40g
- -
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