iriska0478's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 11: 2668 * 111%
Fat:
 
Prot:
 
Carbs:
98.98g
 
120.10g
 
323.95g
- -
Fri 10: 2690 * 112%
Fat:
 
Prot:
 
Carbs:
97.15g
 
123.12g
 
346.70g
- -
Thu 9: 2684 * 112%
Fat:
 
Prot:
 
Carbs:
98.27g
 
127.71g
 
341.00g
- -
Wed 8: 2671 * 111%
Fat:
 
Prot:
 
Carbs:
102.36g
 
124.44g
 
304.54g
- -
Tue 7: 2673 * 111%
Fat:
 
Prot:
 
Carbs:
96.64g
 
131.02g
 
320.19g
- -
Sun 5: 2681 * 112%
Fat:
 
Prot:
 
Carbs:
99.02g
 
129.48g
 
301.31g
- -
Sat 4: 2637 * 110%
Fat:
 
Prot:
 
Carbs:
101.30g
 
122.81g
 
320.78g
- -
Fri 3: 2694 * 112%
Fat:
 
Prot:
 
Carbs:
97.83g
 
123.61g
 
335.81g
- -
Thu 2: 2614 * 109%
Fat:
 
Prot:
 
Carbs:
105.05g
 
119.02g
 
310.79g
- -
Wed 1: 2674 * 111%
Fat:
 
Prot:
 
Carbs:
105.00g
 
130.44g
 
285.02g
- -
December 2019
Tue 31: 2579 * 107%
Fat:
 
Prot:
 
Carbs:
97.25g
 
136.73g
 
278.54g
- -
Mon 30: 2689 * 112%
Fat:
 
Prot:
 
Carbs:
102.02g
 
123.40g
 
338.15g
- -
Sun 29: 2699 * 112%
Fat:
 
Prot:
 
Carbs:
110.68g
 
132.33g
 
297.25g
- -
Sat 28: 2690 * 112%
Fat:
 
Prot:
 
Carbs:
101.17g
 
125.80g
 
324.33g
- -
Fri 27: 2698 * 112%
Fat:
 
Prot:
 
Carbs:
101.00g
 
125.22g
 
318.96g
- -
Thu 26: 2691 * 112%
Fat:
 
Prot:
 
Carbs:
103.99g
 
117.80g
 
336.22g
- -
Wed 25: 2699 * 112%
Fat:
 
Prot:
 
Carbs:
106.06g
 
125.99g
 
309.02g
- -
Tue 24: 2691 * 112%
Fat:
 
Prot:
 
Carbs:
99.58g
 
121.60g
 
341.79g
- -
Mon 23: 2699 * 112%
Fat:
 
Prot:
 
Carbs:
107.00g
 
126.19g
 
303.63g
- -
Sun 22: 2698 * 112%
Fat:
 
Prot:
 
Carbs:
102.00g
 
124.93g
 
322.84g
- -
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