| September 2024 |
| Tue 10: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
13.00g |
|
4.27g |
|
-
|
-
|
| Mon 9: |
1531 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
107.96g |
|
158.58g |
|
-
|
-
|
| Sun 8: |
1536 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
61.61g |
|
189.11g |
|
-
|
-
|
| Sat 7: |
1431 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.58g |
|
63.54g |
|
94.37g |
|
-
|
-
|
| Fri 6: |
1398 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
46.61g |
|
187.37g |
|
-
|
-
|
| Thu 5: |
1462 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
68.87g |
|
162.29g |
|
-
|
-
|
| Wed 4: |
1357 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
58.50g |
|
165.66g |
|
-
|
-
|
| Tue 3: |
1423 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
57.97g |
|
174.38g |
|
-
|
-
|
| Mon 2: |
1036 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
45.03g |
|
114.39g |
|
-
|
-
|
| Sun 1: |
1463 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
75.76g |
|
142.59g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1619 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
69.30g |
|
175.79g |
|
-
|
-
|
| Fri 30: |
1422 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
75.56g |
|
115.88g |
|
-
|
-
|
| Thu 29: |
1410 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
61.18g |
|
119.93g |
|
-
|
-
|
| Wed 28: |
1397 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
55.21g |
|
181.47g |
|
-
|
-
|
| Tue 27: |
1413 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
57.19g |
|
188.43g |
|
-
|
-
|
| Mon 26: |
1331 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
61.28g |
|
190.19g |
|
-
|
-
|
| Sun 25: |
347 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
12.46g |
|
72.09g |
|
-
|
-
|
| Sat 24: |
1570 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
77.83g |
|
132.41g |
|
-
|
-
|
| Fri 23: |
1322 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
73.33g |
|
126.75g |
|
-
|
-
|
| Thu 22: |
1314 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
72.32g |
|
114.50g |
|
-
|
-
|
