| July 2024 |
| Fri 5: |
572 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
17.28g |
|
51.38g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
1386 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
106.12g |
|
139.82g |
|
-
|
-
|
| Fri 14: |
40 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.61g |
|
10.00g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
828 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
45.83g |
|
98.86g |
|
-
|
-
|
| Sat 27: |
246 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
12.27g |
|
35.14g |
|
-
|
-
|
| Fri 26: |
884 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
61.85g |
|
78.11g |
|
-
|
-
|
| Sun 21: |
250 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
4.20g |
|
28.82g |
|
-
|
-
|
| Fri 12: |
235 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
14.38g |
|
24.82g |
|
-
|
-
|
| Thu 11: |
67 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
1.65g |
|
16.04g |
|
-
|
-
|
| Wed 10: |
267 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
15.61g |
|
35.87g |
|
-
|
-
|
| Tue 9: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.93g |
|
11.48g |
|
-
|
-
|
| Mon 8: |
1195 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
90.15g |
|
162.46g |
|
3262*
|
 2067
|
| Fri 5: |
1351 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
132.70g |
|
157.73g |
|
3429*
|
2078
|
| October 2023 |
| Thu 12: |
1756 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
119.56g |
|
188.04g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1695 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
73.44g |
|
248.95g |
|
-
|
-
|
| Thu 17: |
1231 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
44.38g |
|
153.48g |
|
-
|
-
|
| Wed 16: |
457 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
23.46g |
|
48.25g |
|
-
|
-
|
| October 2018 |
| Mon 15: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
13.03g |
|
50.75g |
|
-
|
-
|
