sofiskas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 971 * 78%
Fat:
 
Prot:
 
Carbs:
37.44g
 
40.16g
 
119.03g
- -
Wed 12: 1154 * 92%
Fat:
 
Prot:
 
Carbs:
68.71g
 
32.14g
 
101.76g
- -
March 2021
Sat 13: 1706 * 136%
Fat:
 
Prot:
 
Carbs:
80.49g
 
35.26g
 
207.09g
- -
Fri 12: 1399 * 112%
Fat:
 
Prot:
 
Carbs:
50.14g
 
47.44g
 
184.66g
- -
Thu 11: 1808 * 145%
Fat:
 
Prot:
 
Carbs:
79.06g
 
85.08g
 
180.03g
- -
Wed 10: 1262 * 101%
Fat:
 
Prot:
 
Carbs:
65.98g
 
44.56g
 
119.03g
- -
Sun 7: 738 * 59%
Fat:
 
Prot:
 
Carbs:
34.61g
 
33.03g
 
79.82g
- -
Thu 4: 1214 * 97%
Fat:
 
Prot:
 
Carbs:
62.60g
 
44.52g
 
118.02g
- -
Wed 3: 1442 * 115%
Fat:
 
Prot:
 
Carbs:
81.07g
 
41.57g
 
133.39g
- -
Tue 2: 1208 * 97%
Fat:
 
Prot:
 
Carbs:
15.93g
 
42.99g
 
165.15g
- -
Mon 1: 1573 * 126%
Fat:
 
Prot:
 
Carbs:
74.13g
 
105.38g
 
115.89g
- -
February 2021
Sun 28: 1507 * 121%
Fat:
 
Prot:
 
Carbs:
88.39g
 
85.35g
 
99.16g
- -
October 2020
Tue 20: 265 * 21%
Fat:
 
Prot:
 
Carbs:
15.66g
 
15.09g
 
15.25g
- -
June 2020
Tue 9: 728 * 58%
Fat:
 
Prot:
 
Carbs:
31.95g
 
40.80g
 
69.36g
- -
May 2020
Wed 6: 249 * 20%
Fat:
 
Prot:
 
Carbs:
11.34g
 
16.53g
 
23.76g
- -
Tue 5: 900 * 72%
Fat:
 
Prot:
 
Carbs:
43.13g
 
54.88g
 
47.48g
- -
Mon 4: 1897 * 152%
Fat:
 
Prot:
 
Carbs:
59.29g
 
83.39g
 
207.70g
- -
Sun 3: 1017 * 81%
Fat:
 
Prot:
 
Carbs:
34.63g
 
22.90g
 
145.75g
- -
Sat 2: 647 * 52%
Fat:
 
Prot:
 
Carbs:
36.10g
 
46.82g
 
25.73g
- -
April 2020
Thu 30: 1541 * 123%
Fat:
 
Prot:
 
Carbs:
58.13g
 
75.11g
 
160.06g
- -
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