malurucks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 164 * 14%
Fat:
 
Prot:
 
Carbs:
10.49g
 
9.84g
 
8.12g
- -
February 2024
Wed 21: 606 * 50%
Fat:
 
Prot:
 
Carbs:
20.85g
 
33.93g
 
68.33g
- -
November 2022
Tue 22: 259 * 22%
Fat:
 
Prot:
 
Carbs:
24.42g
 
6.80g
 
6.86g
- -
March 2022
Wed 30: 577 * 48%
Fat:
 
Prot:
 
Carbs:
12.63g
 
37.35g
 
85.21g
- -
Tue 29: 714 * 60%
Fat:
 
Prot:
 
Carbs:
20.57g
 
67.83g
 
70.83g
- -
October 2021
Thu 28: 767 * 64%
Fat:
 
Prot:
 
Carbs:
17.58g
 
83.91g
 
70.77g
- -
Wed 27: 190 * 16%
Fat:
 
Prot:
 
Carbs:
14.15g
 
14.53g
 
0.84g
- -
September 2021
Fri 17: - - 2339* -
Tue 14: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
70.41g
 
57.76g
 
48.11g
- -
Mon 13: 668 * 56%
Fat:
 
Prot:
 
Carbs:
43.20g
 
33.17g
 
41.44g
- -
Fri 10: 157 * 13%
Fat:
 
Prot:
 
Carbs:
11.17g
 
10.97g
 
2.82g
- -
Thu 9: 728 * 61%
Fat:
 
Prot:
 
Carbs:
36.10g
 
36.45g
 
69.71g
2609*  1881
August 2021
Tue 24: 805 * 38%
Fat:
 
Prot:
 
Carbs:
23.63g
 
55.90g
 
87.35g
- -
Wed 18: - - 3136* -
Tue 17: 440 * 21%
Fat:
 
Prot:
 
Carbs:
18.10g
 
33.66g
 
39.30g
3269*  2829
Thu 5: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.93g
 
14.91g
- -
July 2021
Mon 26: 480 * 25%
Fat:
 
Prot:
 
Carbs:
24.60g
 
35.44g
 
27.72g
- -
February 2021
Sun 7: 264 * 14%
Fat:
 
Prot:
 
Carbs:
10.38g
 
16.92g
 
25.12g
2412*  2148
Sat 6: 755 * 40%
Fat:
 
Prot:
 
Carbs:
24.35g
 
78.85g
 
56.95g
2543*  1788
January 2021
Wed 20: 898 * 47%
Fat:
 
Prot:
 
Carbs:
38.16g
 
67.54g
 
72.08g
2701*  1803
November 2019
Tue 19: 181 * 10%
Fat:
 
Prot:
 
Carbs:
13.06g
 
14.12g
 
1.60g
- -
October 2019
Thu 17: 738 * 39%
Fat:
 
Prot:
 
Carbs:
42.93g
 
74.63g
 
8.09g
- -
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