lenny ramadhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.62g
 
22.24g
 
18.06g
- -
Mon 1: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
11.17g
 
99.95g
 
139.97g
- -
April 2023
Sun 30: 165 * 11%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.55g
 
41.19g
- -
August 2020
Sun 2: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
52.09g
 
67.50g
 
177.35g
- -
July 2020
Thu 30: 447 * 30%
Fat:
 
Prot:
 
Carbs:
18.23g
 
14.51g
 
55.08g
- -
May 2020
Fri 1: 632 * 42%
Fat:
 
Prot:
 
Carbs:
40.47g
 
19.02g
 
49.15g
- -
April 2020
Thu 30: 964 * 64%
Fat:
 
Prot:
 
Carbs:
21.71g
 
37.58g
 
166.19g
- -
Wed 29: 550 * 37%
Fat:
 
Prot:
 
Carbs:
31.08g
 
9.55g
 
69.03g
- -
Tue 28: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
22.59g
 
37.29g
 
169.37g
- -
December 2018
Wed 5: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
42.14g
 
77.85g
 
185.95g
- -
Tue 4: 871 * 58%
Fat:
 
Prot:
 
Carbs:
27.48g
 
43.52g
 
124.54g
- -
Mon 3: 953 * 64%
Fat:
 
Prot:
 
Carbs:
29.87g
 
80.30g
 
94.21g
1556*  603
Sun 2: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
49.30g
 
66.19g
 
235.09g
1746*  160
Sat 1: 770 * 51%
Fat:
 
Prot:
 
Carbs:
17.71g
 
41.65g
 
133.80g
1541*  771
November 2018
Fri 30: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
32.08g
 
65.00g
 
156.71g
- -
Thu 29: 978 * 65%
Fat:
 
Prot:
 
Carbs:
28.18g
 
52.99g
 
140.99g
- -
Wed 28: 502 * 33%
Fat:
 
Prot:
 
Carbs:
7.92g
 
10.42g
 
108.83g
- -
Tue 27: 936 * 62%
Fat:
 
Prot:
 
Carbs:
34.89g
 
51.93g
 
108.89g
1774*  838
Mon 26: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
60.07g
 
136.23g
 
135.60g
- -
Sun 25: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
46.76g
 
86.74g
 
171.52g
1568*  151
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