irvina013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1705 * 131%
Fat:
 
Prot:
 
Carbs:
88.61g
 
84.64g
 
207.73g
- -
Fri 5: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
71.25g
 
81.03g
 
170.99g
- -
Thu 4: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
56.85g
 
109.83g
 
139.75g
- -
Wed 3: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
40.38g
 
106.40g
 
157.71g
- -
Tue 2: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
84.19g
 
85.42g
 
141.73g
- -
Mon 1: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
63.26g
 
81.99g
 
99.12g
- -
June 2024
Sun 30: 2051 * 158%
Fat:
 
Prot:
 
Carbs:
89.29g
 
129.31g
 
175.47g
- -
Sat 29: 2140 * 165%
Fat:
 
Prot:
 
Carbs:
110.60g
 
98.17g
 
174.27g
- -
Fri 28: 1837 * 141%
Fat:
 
Prot:
 
Carbs:
94.95g
 
55.10g
 
179.99g
- -
Thu 27: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
75.73g
 
83.58g
 
162.26g
- -
Wed 26: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
53.63g
 
74.02g
 
259.24g
- -
Tue 25: 2235 * 172%
Fat:
 
Prot:
 
Carbs:
73.53g
 
87.32g
 
345.42g
- -
Mon 24: 2238 * 172%
Fat:
 
Prot:
 
Carbs:
113.94g
 
120.83g
 
192.83g
- -
Sun 23: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
99.25g
 
104.57g
 
136.67g
- -
Sat 22: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
62.91g
 
47.48g
 
122.80g
- -
Fri 21: 1924 * 148%
Fat:
 
Prot:
 
Carbs:
83.80g
 
74.42g
 
223.46g
- -
Thu 20: 1797 * 138%
Fat:
 
Prot:
 
Carbs:
79.42g
 
55.78g
 
210.57g
- -
Wed 19: 2042 * 157%
Fat:
 
Prot:
 
Carbs:
113.39g
 
130.18g
 
120.51g
- -
Tue 18: 2236 * 172%
Fat:
 
Prot:
 
Carbs:
98.58g
 
118.28g
 
212.82g
- -
Mon 17: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
88.68g
 
100.17g
 
148.82g
- -
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