| October 2018 |
| Sun 28: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
114.40g |
|
95.17g |
|
-
|
-
|
| Sat 27: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
50.73g |
|
119.69g |
|
-
|
-
|
| Fri 26: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
65.64g |
|
117.81g |
|
-
|
-
|
| Thu 25: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
62.75g |
|
176.68g |
|
-
|
-
|
| Wed 24: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
44.28g |
|
162.74g |
|
-
|
-
|
| Tue 23: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
61.43g |
|
174.23g |
|
-
|
-
|
| Mon 22: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
28.46g |
|
215.62g |
|
-
|
-
|
| Sun 21: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
21.95g |
|
175.73g |
|
-
|
-
|
| Sat 20: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
55.41g |
|
154.83g |
|
-
|
-
|
| Fri 19: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
69.05g |
|
141.64g |
|
-
|
-
|
| Thu 18: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
63.37g |
|
128.59g |
|
-
|
-
|
| Wed 17: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
26.29g |
|
180.07g |
|
-
|
-
|
| Tue 16: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
40.10g |
|
117.79g |
|
1720*
|
 610
|
| Mon 15: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
60.20g |
|
87.24g |
|
1669*
|
675
|
| Sun 14: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
32.13g |
|
106.03g |
|
1624*
|
845
|
| Sat 13: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
19.89g |
|
59.98g |
|
-
|
-
|
