| July 2024 |
| Mon 29: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.50g |
|
25.00g |
|
-
|
-
|
| Mon 22: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.45g |
|
33.50g |
|
-
|
-
|
| Mon 15: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.45g |
|
33.50g |
|
-
|
-
|
| Mon 8: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.45g |
|
33.50g |
|
-
|
-
|
| Sun 7: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
61.01g |
|
214.36g |
|
-
|
-
|
| Sat 6: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
109.10g |
|
266.20g |
|
-
|
-
|
| Fri 5: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
150.62g |
|
99.50g |
|
-
|
-
|
| Thu 4: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
197.50g |
|
139.00g |
|
-
|
-
|
| Wed 3: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
89.05g |
|
172.35g |
|
-
|
-
|
| Mon 1: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
52.27g |
|
217.47g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
44.31g |
|
294.15g |
|
-
|
-
|
| Sat 29: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
76.66g |
|
201.44g |
|
-
|
-
|
| Fri 28: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
91.23g |
|
244.73g |
|
-
|
-
|
| Thu 27: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
33.65g |
|
267.85g |
|
-
|
-
|
| Wed 26: |
1989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
165.08g |
|
170.51g |
|
-
|
-
|
| Tue 25: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
198.24g |
|
195.84g |
|
-
|
-
|
| Mon 24: |
2029 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
44.98g |
|
435.32g |
|
-
|
-
|
| Sun 23: |
1917 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
92.20g |
|
246.40g |
|
-
|
-
|
| Sat 22: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
28.04g |
|
287.23g |
|
-
|
-
|
