adeilma santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 162 * 10%
Fat:
 
Prot:
 
Carbs:
5.44g
 
3.81g
 
25.14g
- -
Sun 14: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
48.74g
 
44.99g
 
268.07g
- -
Sat 13: 477 * 28%
Fat:
 
Prot:
 
Carbs:
17.25g
 
37.15g
 
42.78g
- -
Fri 12: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
44.17g
 
57.73g
 
262.96g
- -
Thu 11: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
33.91g
 
59.68g
 
162.10g
- -
Wed 10: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
64.26g
 
65.08g
 
111.09g
- -
Tue 9: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
66.80g
 
57.12g
 
85.27g
- -
Mon 8: 491 * 29%
Fat:
 
Prot:
 
Carbs:
14.83g
 
18.59g
 
78.45g
- -
Thu 4: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
46.99g
 
52.93g
 
102.78g
- -
April 2020
Thu 16: 523 * 31%
Fat:
 
Prot:
 
Carbs:
27.18g
 
34.76g
 
35.82g
- -
Wed 15: 525 * 31%
Fat:
 
Prot:
 
Carbs:
6.56g
 
59.22g
 
61.54g
- -
Tue 14: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
64.90g
 
44.60g
 
81.36g
- -
Mon 13: 567 * 33%
Fat:
 
Prot:
 
Carbs:
9.79g
 
46.79g
 
76.58g
- -
March 2020
Mon 16: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
51.29g
 
54.14g
 
267.90g
- -
Sun 15: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
65.70g
 
28.38g
 
265.42g
- -
Sat 14: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
75.21g
 
74.38g
 
211.54g
- -
Fri 13: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
35.63g
 
68.46g
 
110.92g
- -
Thu 12: 749 * 44%
Fat:
 
Prot:
 
Carbs:
23.67g
 
44.35g
 
89.86g
- -
Wed 11: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
31.29g
 
56.02g
 
176.60g
- -
Tue 10: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
44.77g
 
97.09g
 
102.80g
- -
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