| December 2018 |
| Mon 10: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
48.38g |
|
109.54g |
|
-
|
-
|
| November 2018 |
| Thu 15: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
74.79g |
|
132.18g |
|
-
|
-
|
| Wed 14: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
61.34g |
|
111.08g |
|
-
|
-
|
| Tue 13: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
46.85g |
|
131.71g |
|
-
|
-
|
| Mon 12: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
55.31g |
|
130.72g |
|
-
|
-
|
| Sun 11: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
38.04g |
|
143.93g |
|
-
|
-
|
| Sat 10: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
28.79g |
|
137.83g |
|
-
|
-
|
| Fri 2: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
4.81g |
|
46.10g |
|
-
|
-
|
| Thu 1: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
19.73g |
|
164.79g |
|
-
|
-
|
| October 2018 |
| Sun 28: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
28.42g |
|
75.36g |
|
-
|
-
|
| Fri 26: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
42.61g |
|
138.47g |
|
-
|
-
|
| Wed 24: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
27.45g |
|
103.40g |
|
-
|
-
|
| Tue 23: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
17.21g |
|
105.53g |
|
-
|
-
|
| Mon 22: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
24.80g |
|
136.66g |
|
-
|
-
|
| Sun 21: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
28.45g |
|
137.05g |
|
-
|
-
|
| Sat 20: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
44.73g |
|
194.50g |
|
-
|
-
|
| Fri 19: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
51.73g |
|
132.40g |
|
-
|
-
|
| Thu 18: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
99.13g |
|
177.13g |
|
1582*
|
 96
|
| Wed 17: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
37.23g |
|
138.17g |
|
-
|
-
|
| Tue 16: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
54.81g |
|
156.33g |
|
-
|
-
|
