| February 2024 |
| Thu 15: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
16.47g |
|
15.37g |
|
-
|
-
|
| Wed 14: |
423 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
33.76g |
|
39.81g |
|
-
|
-
|
| Tue 13: |
580 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
28.24g |
|
44.42g |
|
-
|
-
|
| Mon 12: |
733 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
44.06g |
|
56.66g |
|
-
|
-
|
| Sun 11: |
988 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
69.79g |
|
78.93g |
|
-
|
-
|
| Sat 10: |
875 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
45.97g |
|
33.31g |
|
-
|
-
|
| Fri 9: |
1011 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
71.65g |
|
49.57g |
|
-
|
-
|
| Thu 8: |
776 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
24.47g |
|
67.51g |
|
-
|
-
|
| Wed 7: |
802 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
49.34g |
|
45.93g |
|
-
|
-
|
| Tue 6: |
750 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
57.28g |
|
29.14g |
|
-
|
-
|
| Mon 5: |
879 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
55.89g |
|
82.20g |
|
-
|
-
|
| Sun 4: |
1153 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
74.78g |
|
56.79g |
|
-
|
-
|
| Sat 3: |
877 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
60.04g |
|
66.45g |
|
-
|
-
|
| Fri 2: |
1045 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
63.34g |
|
57.91g |
|
-
|
-
|
| Thu 1: |
1245 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
65.84g |
|
70.29g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
886 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
30.10g |
|
72.52g |
|
-
|
-
|
| Tue 30: |
1008 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
88.38g |
|
35.28g |
|
-
|
-
|
| Mon 29: |
1214 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
72.52g |
|
64.22g |
|
-
|
-
|
| Sun 28: |
984 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
64.85g |
|
56.52g |
|
-
|
-
|
| Sat 27: |
1096 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
47.49g |
|
93.56g |
|
-
|
-
|
