| October 2019 |
| Sat 5: |
2209 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
105.72g |
|
127.81g |
|
179.82g |
|
-
|
-
|
| March 2019 |
| Fri 22: |
-
|
-
|
|
284*
|
-
|
| Thu 21: |
-
|
-
|
|
571*
|
-
|
| Wed 20: |
-
|
-
|
|
206*
|
-
|
| Tue 19: |
-
|
-
|
|
260*
|
-
|
| Mon 18: |
-
|
-
|
|
204*
|
-
|
| Sun 17: |
-
|
-
|
|
549*
|
-
|
| Sat 16: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
19.63g |
|
44.44g |
|
326*
|
 143
|
| Fri 15: |
3717 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
153.65g |
|
95.17g |
|
281.63g |
|
478*
|
3239
|
| Thu 14: |
1018 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
36.08g |
|
135.10g |
|
366*
|
652
|
| Wed 13: |
-
|
-
|
|
357*
|
-
|
| Tue 12: |
1153 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
27.49g |
|
112.37g |
|
406*
|
747
|
| Mon 11: |
1944 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
65.91g |
|
171.23g |
|
286*
|
1658
|
| Sun 10: |
-
|
-
|
|
30*
|
-
|
| Sat 9: |
-
|
-
|
|
639*
|
-
|
| Fri 8: |
-
|
-
|
|
483*
|
-
|
| Thu 7: |
-
|
-
|
|
285*
|
-
|
| Wed 6: |
-
|
-
|
|
58*
|
-
|
| Tue 5: |
-
|
-
|
|
130*
|
-
|
| Mon 4: |
-
|
-
|
|
177*
|
-
|
| Sun 3: |
-
|
-
|
|
223*
|
-
|
