| November 2018 |
| Fri 9: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
27.00g |
|
132.00g |
|
-
|
-
|
| Sat 3: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
8.46g |
|
41.94g |
|
-
|
-
|
| Tue 23: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
1.97g |
|
33.79g |
|
-
|
-
|
| Mon 22: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.50g |
|
12.00g |
|
-
|
-
|
| Sat 20: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
24.25g |
|
68.34g |
|
2051*
|
 1458
|
| Wed 17: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
52.85g |
|
13.32g |
|
1815*
|
1306
|
| Sun 14: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
27.07g |
|
41.99g |
|
-
|
-
|
| Sat 13: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
25.95g |
|
109.46g |
|
1779*
|
1036
|
| Fri 12: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
16.57g |
|
61.41g |
|
1926*
|
1571
|
| Thu 11: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
8.67g |
|
68.23g |
|
-
|
-
|
| Wed 10: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
23.37g |
|
26.55g |
|
-
|
-
|
| Tue 9: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
33.28g |
|
77.35g |
|
1889*
|
1232
|
