AlisaSolovei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
29.64g
 
60.42g
 
165.88g
- -
August 2024
Tue 27: 498 * 26%
Fat:
 
Prot:
 
Carbs:
5.68g
 
15.41g
 
96.86g
- -
Mon 26: 654 * 34%
Fat:
 
Prot:
 
Carbs:
29.10g
 
23.75g
 
74.69g
- -
Sun 25: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
46.63g
 
59.33g
 
120.53g
- -
Sat 24: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
89.23g
 
100.98g
 
172.03g
- -
Fri 23: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
68.42g
 
34.53g
 
143.46g
- -
Thu 22: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
32.96g
 
21.74g
 
160.12g
- -
Wed 21: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
52.26g
 
48.13g
 
202.64g
- -
Tue 20: 600 * 32%
Fat:
 
Prot:
 
Carbs:
28.16g
 
16.03g
 
77.34g
- -
Mon 19: 2299 * 121%
Fat:
 
Prot:
 
Carbs:
69.68g
 
66.05g
 
362.11g
- -
Wed 14: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
59.65g
 
32.56g
 
135.34g
- -
Sun 11: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
63.95g
 
58.94g
 
156.99g
- -
Sat 10: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
69.74g
 
63.63g
 
132.36g
- -
Fri 9: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
41.21g
 
46.24g
 
118.74g
- -
Thu 8: 405 * 21%
Fat:
 
Prot:
 
Carbs:
21.99g
 
21.96g
 
29.79g
- -
Tue 6: 1245 * 66%
Fat:
 
Prot:
 
Carbs:
64.17g
 
53.61g
 
113.31g
- -
Sun 4: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
31.99g
 
58.01g
 
179.64g
- -
Sat 3: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
44.98g
 
98.79g
 
177.50g
- -
Fri 2: 779 * 41%
Fat:
 
Prot:
 
Carbs:
28.11g
 
19.64g
 
106.58g
- -
Thu 1: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
49.12g
 
53.68g
 
170.02g
- -
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