k.virova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 321 * 26%
Fat:
 
Prot:
 
Carbs:
18.99g
 
14.80g
 
24.06g
- -
February 2024
Wed 28: 1916 * 153%
Fat:
 
Prot:
 
Carbs:
124.46g
 
94.56g
 
108.47g
- -
Tue 27: 1674 * 134%
Fat:
 
Prot:
 
Carbs:
88.49g
 
78.21g
 
138.86g
- -
Mon 26: 1456 * 116%
Fat:
 
Prot:
 
Carbs:
70.71g
 
102.30g
 
99.78g
- -
Sun 25: 414 * 33%
Fat:
 
Prot:
 
Carbs:
19.94g
 
18.73g
 
40.26g
- -
Sat 24: 1536 * 123%
Fat:
 
Prot:
 
Carbs:
88.33g
 
56.51g
 
135.83g
- -
January 2024
Tue 23: 397 * 32%
Fat:
 
Prot:
 
Carbs:
19.28g
 
24.73g
 
31.11g
- -
Sun 7: 632 * 51%
Fat:
 
Prot:
 
Carbs:
39.46g
 
53.09g
 
13.36g
- -
Wed 3: 96 * 8%
Fat:
 
Prot:
 
Carbs:
0.91g
 
7.15g
 
9.62g
- -
Tue 2: 863 * 69%
Fat:
 
Prot:
 
Carbs:
51.22g
 
48.46g
 
52.79g
- -
November 2023
Sat 18: 555 * 41%
Fat:
 
Prot:
 
Carbs:
9.72g
 
12.34g
 
104.69g
- -
November 2021
Sat 6: 1374 * 102%
Fat:
 
Prot:
 
Carbs:
59.53g
 
91.67g
 
116.96g
- -
March 2021
Wed 31: 953 * 71%
Fat:
 
Prot:
 
Carbs:
33.37g
 
86.70g
 
74.75g
- -
February 2021
Mon 1: 1615 * 120%
Fat:
 
Prot:
 
Carbs:
91.13g
 
69.01g
 
133.15g
- -
January 2021
Sun 31: 1339 * 99%
Fat:
 
Prot:
 
Carbs:
93.06g
 
65.50g
 
76.85g
- -
October 2020
Thu 29: 1038 * 77%
Fat:
 
Prot:
 
Carbs:
54.48g
 
46.20g
 
92.11g
- -
September 2020
Mon 21: 758 * 56%
Fat:
 
Prot:
 
Carbs:
22.77g
 
43.48g
 
97.87g
- -
May 2020
Fri 8: 227 * 17%
Fat:
 
Prot:
 
Carbs:
7.65g
 
3.29g
 
35.48g
- -
Sat 2: 118 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.00g
 
10.00g
- -
Fri 1: 823 * 61%
Fat:
 
Prot:
 
Carbs:
36.02g
 
40.24g
 
84.55g
- -
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