| October 2018 |
| Thu 25: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
60.21g |
|
74.04g |
|
-
|
-
|
| Wed 24: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
6.06g |
|
46.48g |
|
-
|
-
|
| Mon 22: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
17.17g |
|
71.68g |
|
-
|
-
|
| Thu 18: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
5.58g |
|
57.05g |
|
-
|
-
|
| Wed 17: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
73.61g |
|
163.41g |
|
2547*
|
 1414
|
| Tue 16: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
68.14g |
|
141.63g |
|
-
|
-
|
| Mon 15: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
76.17g |
|
128.03g |
|
-
|
-
|
| Sun 14: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
63.45g |
|
154.70g |
|
-
|
-
|
| Sat 13: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
47.58g |
|
119.34g |
|
-
|
-
|
| Fri 12: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
58.41g |
|
175.36g |
|
-
|
-
|
| Thu 11: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
51.63g |
|
178.69g |
|
2734*
|
1437
|
| Wed 10: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
51.02g |
|
136.54g |
|
2566*
|
1336
|
| Tue 9: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
82.69g |
|
185.67g |
|
-
|
-
|
| Mon 8: |
761 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
55.63g |
|
86.27g |
|
2486*
|
1725
|
| Sun 7: |
425 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
17.41g |
|
51.68g |
|
-
|
-
|
