kaykay_vienna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
116.51g
 
47.63g
 
18.34g
- -
Wed 11: 438 * 34%
Fat:
 
Prot:
 
Carbs:
30.14g
 
37.20g
 
1.59g
- -
Sun 8: 693 * 53%
Fat:
 
Prot:
 
Carbs:
51.52g
 
54.79g
 
0.74g
- -
Sat 7: 475 * 37%
Fat:
 
Prot:
 
Carbs:
47.21g
 
4.82g
 
6.90g
- -
Wed 4: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
108.41g
 
56.67g
 
41.07g
- -
Sun 1: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
134.82g
 
66.62g
 
33.92g
- -
April 2022
Sat 30: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
143.62g
 
43.54g
 
31.31g
- -
Fri 29: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
141.67g
 
45.00g
 
22.34g
- -
Thu 28: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
114.33g
 
33.02g
 
14.81g
- -
Wed 27: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
132.19g
 
63.36g
 
17.89g
- -
Tue 26: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
104.32g
 
65.54g
 
27.00g
- -
Mon 25: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
137.68g
 
49.21g
 
20.18g
- -
Sun 24: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
109.24g
 
37.62g
 
22.98g
- -
Sat 23: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
106.89g
 
42.67g
 
15.82g
- -
Fri 22: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
89.53g
 
45.74g
 
14.78g
- -
Wed 20: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
107.17g
 
36.59g
 
22.62g
- -
Tue 19: 828 * 64%
Fat:
 
Prot:
 
Carbs:
72.57g
 
31.61g
 
12.49g
- -
Tue 12: 922 * 71%
Fat:
 
Prot:
 
Carbs:
77.50g
 
49.02g
 
8.91g
- -
Mon 11: 883 * 68%
Fat:
 
Prot:
 
Carbs:
69.35g
 
51.89g
 
21.43g
- -
Thu 7: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
127.19g
 
38.80g
 
22.84g
- -
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