~Selbst(was)wert~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 28: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
83.12g
 
66.87g
 
191.23g
- -
Sat 27: 2364 * 124%
Fat:
 
Prot:
 
Carbs:
102.16g
 
123.83g
 
198.15g
- -
Fri 26: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
78.57g
 
51.39g
 
238.35g
- -
Thu 25: 5523 * 291%
Fat:
 
Prot:
 
Carbs:
219.47g
 
351.65g
 
477.05g
3000*  2523
Wed 24: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
78.25g
 
83.12g
 
205.95g
- -
Tue 23: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
65.49g
 
96.92g
 
186.31g
- -
Mon 22: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
53.59g
 
107.07g
 
222.03g
- -
Sun 21: 2864 * 151%
Fat:
 
Prot:
 
Carbs:
121.76g
 
106.93g
 
334.26g
- -
Sat 20: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
66.93g
 
80.56g
 
274.59g
- -
Fri 19: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
56.31g
 
99.75g
 
139.45g
- -
Thu 18: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
51.34g
 
114.38g
 
249.46g
- -
Wed 17: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
63.33g
 
61.92g
 
187.25g
- -
Tue 16: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
14.15g
 
96.51g
 
249.36g
- -
Mon 15: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
78.69g
 
105.08g
 
90.50g
- -
Sat 13: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
84.60g
 
89.86g
 
208.69g
- -
Fri 12: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
118.15g
 
80.47g
 
128.41g
- -
Thu 11: 1828 * 73%
Fat:
 
Prot:
 
Carbs:
79.53g
 
98.55g
 
165.24g
- -
Wed 10: 4150 * 166%
Fat:
 
Prot:
 
Carbs:
259.11g
 
119.93g
 
327.14g
3056*  1094
Tue 9: 1537 * 61%
Fat:
 
Prot:
 
Carbs:
58.53g
 
64.17g
 
152.34g
- -
Mon 8: 1818 * 73%
Fat:
 
Prot:
 
Carbs:
69.19g
 
98.30g
 
191.15g
- -
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